Wellness & Massage
| 25 mins Massages | 40 mins Massages | 55 mins Massages | 85 mins Massages |
|---|---|---|---|
| Head Massage | Back, Neck & Shoulders Massage | Relaxing Full Body Massage | Relaxing Full Body Massage |
| Foot Massage | Massage For Computer Users | Deep Tissue Massage | Deep Tissue Massage |
| Reflexology | Head, Neck & Shoulders | Sports Massage | Sports Massage |
| Muscle Tension Release | Muscle Tension Release | ||
| Trigger Point Massage | Trigger Point Massage | ||
| Reflexology | |||
| 25 mins £40 | 40 mins £55 | 55 mins £75 | 85 mins £110 |
Reflexology: – 55 mins / £135
Refelxology is a technigue that applies gentle pressure to your feet or hands. It aims to bring about a state of relaxation and help the body’s own healing process. Reflexology works in a similar way to acupressure and acupuncture.
Zone Face Lift (Sculpting Facial Massage): – 55 mins / £135
Take Off 10 years in 12 weeks and Lift Your Spirit for Life. A brilliant treatment is being hailed by many as a credible alternative to Botox. The treatment naturally stimulates collagen and elastin from the inside, tightens, plumps, sculpts the neck line, smooths and lifts the face, leaving a glowing complexion after just one treatment. In addition, this programme helps to release emotions held in the face, leaving you looking softer, happier and calm, which can improve both your physical and emotional wellbeing.
Relaxing Full Body Massage:
Relaxing full body massage is a gentle massage that is great for people who:
Are new to massage
Want to release tension
Desire gentle touch
It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.
Are new to massage
Want to release tension
Desire gentle touch
It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.
Deep Tissue Massage:
Deep tissue massage uses more pressure than a relaxing full body massage. It’s a good option if you have muscle problems such as:
Soreness
Injury
Imbalance
Tightness
Chronic Muscle Pain
Soreness
Injury
Imbalance
Tightness
Chronic Muscle Pain
Massage For Computer Users Massage:
Sitting for long hours at a desk from excessive computer and smartphone use may cause many problems such as neck and lower back pain, carpal tunnel syndrome, hunched shoulders and forward head positioning. Repetitive use injuries and other conditions that lead to chronic pain, fatigue, weakness, and stiffness in the affected areas are increasingly common. Massage therapy has been proven to alleviate many of these symptoms and help to put the soft tissues back into proper alignment.
Sports Massage:
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and unsheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Trigger Point Massage:
Trigger point involves treating points in the muscle to relieve tension. Trigger pointing increases temperature and blood flow through the muscles promoting relaxation. When muscles are relaxed they can be restored to its full length. Trigger pointing helps restore movement and increase flexibility in the muscles.